Rogers’ process conception of psychotherapy refers to the extent to which we are identified with the thoughts and feelings that arise in our bodymind.
He describes a movement from fixity to fluidity, from stuckness to changingness, from rigidity to flow.
He describes seven stages; these are not really stages as such, they were simply the observable shifts that were possible for Rogers to describe as the clients experiencing and communication changed as they went through their therapy journey.
What is interesting to me is the way he describes a movement from being in a state where we are thoroughly identified with beliefs, opinions, ideas, patterns of thinking and experiencing, states of mind and body, all the way to being a flow of experiencing where you don’t identify as any of it. You go from being a definite, self-defining somebody to a nobody as there is nothing there to identify with! There is no separate definable you anymore. And yet you are still here! You let those rigidities soften and loosen and you make way for life, to let it in. You keep doing that, that is, letting go, letting flow, until there is nothing left to soften and let go of. Who are you then? Well I think this is a very interesting question. What happens when you realise that all of your stories about yourself are simply stories and you can let go of them, all of them. Well it is liberating for one. I say this very easily when I know that the process of letting go, of course, is not very easy; in fact it is a long, arduous process of feeling through all the pain and overwhelm we have hidden away in all the corners of our mind and tension in our body muscles, bones, connective tissue and organs. But it is a possibility.
Rogers was talking about the possibility or the potential for human beings to go through a seismic process of identity change.
To be continued: